Instructor Josh wants you to know about his new class at TMA: Animal Flow! Continue reading for his post... Have you tried everything but still feel unstable when lifting weights, getting up, or simply standing still? Are basic movements becoming increasingly difficult with age, but you’re not even that old? Do you grunt when you put on your socks?  If you answered yes to any of these, you're not alone. Most fitness routines focus on building the visible muscles without addre

Originally from Pennsylvania, Carolyn Ansinn is professional ballet dancer and certified Mat Pilates instructor who is passionate about the ways movement can support health and well-being. We are excited to have her here in Fort Collins, where she's performing as a company dancer with Canyon Concert Ballet . At TMA, she is currently teaching Ballet Form class on Monday's at 10:15am . This is a strength-building blend of ballet and Pilates, set to music in an energizing and su

The springs on a reformer pilates machine Pilates has gained immense popularity among those who want to boost their core strength,...

In today’s fast-paced world with its busy schedules and always-on devices, quality sleep can be elusive. Many of us struggle to fall...

I'm Lacey, owner of The Movement Apothecary: A Pilates, Dance & Yoga studio here in Fort Collins, Colorado. I have noticed that I get...

If you've been curious about this ancient practice but felt intimidated by mystical descriptions or worried it might be too intense, you're not alone. Let's demystify kriya yoga and explore why it's an ideal practice for those seeking personal transformation without the need for extreme lifestyle changes.

Autumn is a season of reflection and change and it's right around the corner, so what better time to enrich your understanding of...