In today’s fast-paced world with its busy schedules and always-on devices, quality sleep can be elusive. Many of us struggle to fall...

I'm Lacey, owner of The Movement Apothecary: A Pilates, Dance & Yoga studio here in Fort Collins, Colorado. I have noticed that I get...

If you've been curious about this ancient practice but felt intimidated by mystical descriptions or worried it might be too intense, you're not alone. Let's demystify kriya yoga and explore why it's an ideal practice for those seeking personal transformation without the need for extreme lifestyle changes.

Autumn is a season of reflection and change and it's right around the corner, so what better time to enrich your understanding of...