The Movement Apothecary
PILATES ~ YOGA ~ DANCE
OUR OFFERINGS
Flow with us in Fort Collins!
All classes are considered *Flow Classes*
With the exception of Reformer Pilates
PILATES
Pilates is a safe & effective way to build strength and connect with your body, whether you’re using a mat or equipment. It’s great for improving posture, gaining body awareness, and boosting self confidence. Inspired by the principles of Joseph Pilates, this practice can make a big difference in how you look and feel. Pilates helps you strengthen and tone while improving range of motion and flexibility. Plus, it’s gentle on the body and great for easing back pain. The best part? Pilates is for everyone—any age, shape, or fitness level with modifications for all.
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REFORMER PILATES
Reformer Pilates is a dynamic style of Pilates that uses a unique machine called the Reformer Apparatus, which looks like a bed with springs, a sliding platform (carriage), ropes, and pulleys. The springs add resistance, the carriage provides support, while the ropes and pulleys help make the movements smooth and flowing. Designed by Joseph Pilates back in the 1920s, the Reformer is effective for strengthening your core, improving balance, and training coordination. It is also ideal for rehab because you can work lying down, which reduces pressure on your legs and joints. Whether you're aiming for core stability, flexibility, or overall body strength and mobility; Reformer Pilates offers incredible benefits for ALL! We utilize the time-tested Balanced Body Studio Reformers in our studio in Fort Collins.
At The Movement Apothecary we also have the innovative Konnector Attachment on our Reformers. This gives us even more range for exercises and modifications on the Reformer! The Konnector is a single-rope pulley system with attachment points for all four limbs. The patented system enables independent and simultaneous movement of both arms and legs. Users experience constant proprioceptive feedback, facilitating full-body integration and stronger core activation. PLUS, we are the only studio in Fort Collins that offers this groundbreaking apparatus!
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Reformer I - Fundamentals is a beginner class to introduce participants to the Pilates method and apparatus. We always encourage those who are new to Pilates to try this class first!
Reformer II is an all levels class for those who are new to Pilates as well as those who are well practiced in Pilates. Each class depends on who arrives and will be ever evolving. We are always building in this class!
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Reformer III is an intermediate/advanced Reformer Pilates class that is challenging and dynamic! It is geared towards those who feel confident in their Pilates practice and want to expand their abilities.
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Cardio Reformer & Reformer Jumpboard are both practiced with the jumpboard attachment on the Reformer apparatus. The jumpboard allows us to eliminate gravity and use springs to determine the resistance of your jump. It helps take the impact off of the joints, and gives a challenging, effective cardio workout.​​ Cardio Reformer is higher intensity with consistent cardio throughout, and Reformer Jumpboard is slower paced with more focus on stability.
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*GRIP SOCKS ARE REQUIRED FOR ALL REFORMER CLASSES*
We sell them in studio, but you are more than welcome to bring your own to class.
PILATES CIRCUIT
This class is a circuit style class with Pilates equipment & principles in mind. We will go through a series of exercises in a circuit format throughout the studio. Using the reformers, chair, arcs, weights, & other props within the studio. Expect a challenging full-body workout well rounded and suited to the class. We recommend doing one mat pilates class and one reformer class prior to joining in Pilates circuit. *GRIP SOCKS ARE REQUIRED*
POWER PILATES
This high-intensity full body workout is non-stop Mat Pilates from start to finish. This class is 45 minutes and will have you sweating! We work on arm strength, core stability, toning the lower body, balance and so much more! Leave class feeling longer, stronger and taller.
BARRE SCULPT
Barre classes engage muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required. Try out our favorite Barre class here in Fort Collins!
YOGA
Mind + Body + Spirit
The time tested Ancient Indian science for Body, Mind & Soul took birth in the Himalayas several thousand years ago and has been passed from a lineage of sages orally and in various written texts such as Veda, Upanishads, Patanjali Yog Sutra, Gherand Samhita, Hath Yog Pradeepika etc. Yoga not only brings us back to the rhythm of nature: Triguna and Pancha Mahabhuta (the 5 elements) leads to elevate our soul and help us evolve to higher state of physical & mental level. Our yoga classes will incorporate sound healing, breathwork & ayurvedic scents to build a full experience for all of the senses.
We practice many different techniques of yoga here at our studio in Fort Collins! Check out our various styles below.
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MEDICINE IN MOTION
Slow Yoga Flow
This gentle yoga flow is great for all levels of experience! We will work on posture, core strength, flexibility, balance and more in a safe & controlled environment. We incorporate techniques from Yin & Hatha Yoga, Pilates, Breath work, Mobility techniques and more to leave students feeling longer, taller and energized. Yin targets deeper connective tissues and helps to alleviate stress and restore your energy. You can expect to feel calm, connected, and relaxed leaving this class! We will utilize different props: bolsters, blocks & straps for modifications and comfort. This class is medicine for the mind & body and varies in style with each instructor. Every class will end with a gentle sound bath. Come find a deep re-set in this slow and still class which will give your nervous system a much needed re-set!
COMMUNITY YOGA
This all levels vinyasa flow offers students a space to move with intention and connect with their breath. The class includes pranayama and intention-setting inspired by the natural world as well as opportunities to build toward challenging postures, always offered with modifications to support all body types and levels. The flow will build heat gradually and empower students to move intuitively. Whether you are experienced or new to yoga, all are invited to join us :)
HAPPY HOUR YOGA
This vinyasa yoga class will flow through sequences by combining yoga postures with the rhythm of your breath.
As we flow through class, we will build heat with our movements, allowing our bodies to release sweat and stress while growing strength and stability in our bodies.
During class we will offer expressive breath work to release any tension from your week and invite positive intentions into the heart.
This class is open for all experience levels, so whether you’re a yoga pro or a total novice, all are welcome here!
This is a great class for CSU students!
Tuesday's join us after class at the Fort Collins Food Truck Rally!
Friday's join us at Maxline Brewing after class for a BOGO drink coupon!
RISE & SHINE YOGA
Awaken your body with mindful movement designed to help us align with ourselves for the day ahead. Holding onto something? Shake it free. Lacking motivation? Get unstuck. In this class, we will focus on ways to move energy through the body with pranayama (breathwork) and yoga asana (postures) suited to meet you where you are. Movements rooted in both Hatha and Vinyasa are designed to simultaneously soothe and challenge as we find balance in our systems. We will work our way towards a calming savasana, allowing space to soak in the benefits of our practice. This class combines gentle anchoring and empowerment to start your day. No prior experience needed.
BUTI YOGA
Buti Yoga encourages the idea of sweating with intention and discovering your self-worth. It is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal strengthen movements . This workout tones and sculpts the entire body while facilitating complete inner transformation. The beat-blended movements force you out of your head and into your body. Expect to have the time of your life and leave feeling way better than when you came in, mentally and physically. Many Buti Yoga newbies have a good, hard cry while in Savasana. We don’t realize how much stored trauma we hold in our fascia, body, and mind. Buti Yoga can be a spiritual experience.
CALISTHENICS
The Art to Full Body Control
This all levels/intermediate class will have a strong emphasis on obtaining the mobility and strength in that mobility as well as developing perfect form for later specialized movements such as the push-up and all of its alterations. Scapular Protraction, Wrist Flexion and support, a focus on anterior pelvic tilts and hollow hold variations, knee push-up progressions, various forms of sit-ups progressions to help us move toward skills such as L-sit holds, Leg Lifts, V-ups, etc., and many other foundational habits to ensure growth.
Recommended Requirement:
• 6-10 pushups
• 1-2 minute push up plank hold
• 20-30 second hollow body hold
*This class is not recommended for those with wrist injuries*
Calisthenics is a multitude of free body exercises performed with various degrees of rhythm and intensity, displaying control in all of the movements. Specialized movements will be the primary focus, movements such as push-ups of different variations, sit-ups of different variations, and inversions. Calisthenics has been known to promote relative strength, endurance, flexibility, coordination, and cardio health. This type of exercise has been around since the 19th century, close to the time Gymnastics had been popularized in the modern century but it has been used for centuries in many different regimes. From the Spartans to the Yogis, to the Monks and the Militaries. This type of fitness training and its many elements can be found in many movements universally.
Whether you have zero experience in Calisthenics or are very experienced, preparation of the basic necessary mobility in the shoulders and wrist as well as the strength in that mobility, are a key to your journey in Calisthenics and a key to your growth in it. That is a primary focus as it will help you develop a strong foundation for more advanced movements and exercises in Calisthenics.
SOUND BATH & MEDITATION
This class offers a perfect opportunity to rest and reset for the week. Participants will be guided on a relaxing sonic journey featuring an array of handmade bowls and other sound healing tools. This session includes professional instruction in meditation and breathing techniques accompanied by gentle music and aromatherapy. There is no experience necessary and all are welcome. Please bring your favorite cushion, blanket, or whatever else is needed for your comfort.
Drop In for this class is $25 or Flow Packages & Memberships can be used.
HEELS
Take an hour out of your day to tap into your divine feminine energy and build confidence with your movement style in heels. This class is for every person 18+ , all genders , all body types, and anyone looking to build up self esteem. Darian’s heels class is a conditioning beginner to intermediate class using skills from contemporary and ballet dance to enhance your comfortability in heels. Darian encourages a safe space for empowerment and growth. This class can be done barefoot but it is strongly recommended to step out of your comfort zone and try your best! All heels worn in class will have to be specific dance heels unworn outside. NO OUTSIDE SHOES ARE WELCOME ON THE DANCE FLOOR; to keep our dance floors safe to use.
CARDIO HIP HOP
Cardio Hip Hop is an intense dance workout that is fun, high energy and unapologetic. The choreography uses full range, powerful movements that maximize your burn. All fitness levels are welcome and no dance experience is needed.
BELLY DANCE
Shake it out
As one of the oldest forms of dance, the benefits of belly dance are undeniable; Belly Dancing promotes balance, strength, digestion, coordination and confidence as well as being a fun and highly expressive dance form. Belly dancing is empowering and fun! Anyone can learn and it's such a fun way to learn how your body can flow with ease. I can guarantee you will discover muscles you didn't know existed! Don't let that deter you from trying class but I hope it encourages you to learn something new and meet new friends along the way!
TWERK
*ADULT ADVISORY*
This class is all about p^$$y popping and a$$ shaking, and trust us, it's a full-on leg day disguised as a party! We will dive into into everything from the basics of popping, shaking, and bouncing to dynamic, crowd-pleasing twerk moves, choreography and combinations. Whether you're a twerk veteran or someone who wants to learn how to make that mofo move, there's something here for you.
Tennis shoes and kneepads are highly encouraged. Explicit music advisory.
SENSUAL ALCHEMY FLOW
*ADULT ADVISORY*
This sensual embodiment journey blends somatics, self‑massage, mirror play, and spiral movement into a sultry floorwork flow that awakens your body’s wisdom and transforms tension into liberation. To be expansive is courageous To choose flow over form play over punishment dance over deprivation We must ask ourselves— Am I reacting or responding? What are we still holding onto that wasn’t ours in the first place? Am I moving my body from a place of fear and lack or love and curiousity? We are reframing sensual energy as a sacred connection to ourselves, each other and nature. Not a performance but a remembrance. What to bring: yoga mat socks knee pads (optional but helpful) water What to wear: something flowy and comfortable (sweatpants, flowy pants) something that covers your knees