Reformer vs Mat Pilates Classes at The Movement Apothecary: Which class is right for you?
- Lacey Estrella
- Oct 6
- 4 min read
The springs on a reformer pilates machine
Pilates has gained immense popularity among those who want to boost their core strength, flexibility, and overall wellness. With various styles available, choosing the right class can be a challenge. At The Movement Apothecary, we offer both Reformer and Mat Pilates classes, each bringing its unique advantages. In this post, we will explore the differences between these two types of classes and help you identify which might be the best fit for your fitness journey.
Understanding the Basics of Pilates
Before we dive into the specifics of Reformer and Mat Pilates, let’s clarify what Pilates is about. Created by Joseph Pilates in the early 20th century, this exercise method emphasizes core strength, flexibility, and body awareness. Pilates focuses on controlled movements and proper alignment, making it suitable for individuals of all fitness levels. It's a great exercise method to help with healthy aging.
Whether you’re a seasoned athlete or a beginner, Pilates can help you reach your fitness goals. The key is to find the right class that aligns with your preferences and needs and price point.
What is Reformer Pilates?
Reformer Pilates uses a specialized piece of equipment known as the Reformer. This machine has a sliding carriage, springs, and straps, allowing for a variety of exercises that can be tailored to your fitness level.
Benefits of Reformer Pilates
Support and Resistance: The Reformer provides support and resistance, making it easier to perform exercises correctly. It also helps users stay in proper alignment.
Variety of Exercises: With the Reformer, you can engage in hundreds of exercises targeting different muscle groups. This variety keeps your workouts fresh and exciting, as you can easily alternate between upper and lower body workouts.
Enhanced Core Engagement: The Reformer encourages deeper core engagement with the assistance of the springs and straps.
Customizable Workouts: Instructors can modify exercises based on individual needs, providing a personalized training experience.
What is Mat Pilates?
Mat Pilates, in contrast, is performed on a mat without any large specialized equipment. This style emphasizes bodyweight exercises that promote core strength, balance, flexibility, and full body control. We sometimes utilize props like small balls, therabands, small weights or circles.
Benefits of Mat Pilates
Accessibility: Mat Pilates can be practiced anywhere. This makes it a convenient option for those who want to work out at home or in a group setting without any large equipment.
Focus on Body Awareness: Since you don’t have the assistance of machines, Mat Pilates promotes a greater awareness of your body and movements. It also encourages users to improve their balance.
Strengthening and Stretching: Mat Pilates effectively combines strengthening and stretching exercises to create a balance of movement.
Community Feel: Many participants enjoy the group atmosphere of Mat Pilates classes, which fosters a sense of community and support.
Price: Mat Pilates classes are more affordable than Reformer classes, but you still get the great workout of the Reformer! Here at The Movement Apothecary our Mat classes are offered by sliding scale: $12, $18 or $30 depending on the price that works for you.
Lacey practicing Mat Pilates with the Small Ball
Which Class is Right for You?
Choosing between Reformer and Mat Pilates ultimately depends on your personal preferences, fitness goals, and any physical & price limitations you may have. Here are some key factors to consider:
Experience Level
If you are new to Pilates, you might find Reformer classes easier due to the support and guidance provided by the equipment. Conversely, if you are comfortable with bodyweight exercises and wish to focus on your form without assistance, Mat Pilates could be a suitable option.
Fitness Goals
Think about what you hope to achieve. If your aim is to build strength and stability, Reformer Pilates may be the better choice. If you want to increase balance and body awareness, Mat Pilates could be more suitable.
Budget and Accessibility
Reformer classes often come with a higher price tag due to specialized equipment and smaller class sizes. If you’re looking for a more budget-friendly option, consider our free Mat Pilates classes with Lacey's student teachers on Sundays at 4:30 PM.
Personal Preference
Ultimately, the best class for you is the one you enjoy. If you are attracted to the dynamic nature of Reformer Pilates, give it a try. If you prefer the simplicity and accessibility of Mat Pilates, that is perfectly fine too.
Combining Both Classes
If you are still uncertain about which class to choose, consider trying both! Many people find that combining Reformer and Mat Pilates offers a well-rounded fitness routine. By incorporating both styles, you can enjoy the unique benefits of each and keep your workouts engaging. We highly encourage this as you get the best of both worlds by combining these exercise forms.
Your Next Steps
Regardless of whether you opt for Reformer or Mat Pilates classes at The Movement Apothecary, the most important aspect is to find a practice that resonates with you. Both formats offer unique advantages that can enhance your fitness journey and improve your overall health.
Why not give them both a try? Join our free Mat Pilates classes with Lacey's student teachers on Sundays at 4:30 PM, or book a Reformer session to experience the benefits for yourself. Your body will appreciate it! If you want to up your game give Lacey's Power Pilates class a try at 5:45pm on Monday's that is one of our studios most popular classes!
Check out our intro offers to give these classes a try today:
$40 for 2 weeks of Unlimited Flow + 1 Reformer Class
$75 for 3 Reformer classes to be used in 1 month
$150 for 1 month of Unlimited Flow + 3 Reformer Classes
Purchase Here
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